Did you know that some of the foods you eat can do more than just fill your belly, but also contribute to reducing your waistline? You know that overeating isn’t going to help you to reduce those extra calories, but you may not realize that you can consume some foods to significantly reduce your midsection and even boost your ability to have hard, trim abs. To do this, you’ll need to get enough exercise and limit some low-nutrient value foods. Then, consider adding these foods to your diet for their ab benefits.
Abs Are Made In The Kitchen
#1: Consume almonds
Almonds offer a wide range of nutrients important to overall health including Vitamin E and magnesium. Vitamin E is an important antioxidant that helps with cleansing the body of toxins. Magnesium is powerful because it helps your body to produce energy, maintains stable blood sugar so you don’t feel hungry all of the time, and helps you to build muscle tissue. They also work to block calorie intake which helps to reduce the amount of fat your cells take in. Aim for about an ounce or so a day to see results.
Deep colors in fruits and vegetables signal a high level of antioxidant. When it comes to berries, you’ll be taking in a great deal of antioxidants that work to protect your body from chronic disease. They also help to improve blood flow through the body so your workouts are more effective. Even better, berries are high in natural fiber. This means that consuming up to 35 grams per day can help you to feel full longer.
#3: Beans and legumes
Adding a cup of beans to your dinner each night can give you some impressive results, especially in the area of weight loss. Beans and legumes work well to build muscles and help your body to burn fat. They also help to regulate digestion. They can help individuals who are obese to lose weight while helping others to avoid heart disease and high blood pressure. Aim for about a cup a day for the best results.
If you don’t enjoy fish, you’ll want to incorporate salmon into your meals anyway. Salmon has a lot of powerful nutrients in it including omega-3 fatty acids that are so important for your heart health. These healthy fats do much more, too, including aiding in managing blood sugar, boosting metabolism, and promoting fat burning including in that midsection. Try to take in two, four-ounce servings each week. Read more about salmon benefits here.
To have a flat tummy, enjoy yogurt on a regular basis. Yogurt contains probiotic bacteria. This helps to keep your digestive system working its best. It also aids in reduction of gas and bloating, which can help to flatten your midsection. Try to have one or up to three cups of a low fat yogurt each day, with unsweetened products being the best choice.
You’ll also want to incorporate as many varieties of vegetables into your diet as possible. Leafy greens are excellent for fat burning. Apples are also important. Aim for whole grains rather than refined carbs, too. When you pull all of this together, you could be well on your way to fit abs.